According to KNEE, everyone’s knees are bothering them because we all feel weighed down under the pressures of life. Life has lost its lightness and pleasure for so many people. KNEE says :
YOU SHOULD BE LIKE FAIRIES FLITTING LIGHTLY ON THE EARTH BUT INSTEAD YOU ARE TRUDGING ALONG AS IF THE WEIGHT OF THE WORLD IS UPON YOU. YOU TAKE THINGS WAY TOO SERIOUSLY AND TRITE AS IT SOUNDS, DON’T STOP TO SMELL THE ROSES. YOU HAVE TO REALISE THAT YOU ARE ON A PATH THAT IS LEADING EXACTLY WHERE IT IS SUPPOSED TO GO, WHERE YOU HAVE CHOSEN TO GO. IT WILL NOT LEAD YOU ASTRAY AND ALL WILL BE WELL EVEN IF ALONG THE PATH THERE ARE OBSTACLES. THERE IS NO OBSTACLE THAT CANNOT BE OVERCOME IF YOU FIRST UNDERSTAND THAT IT IS POSSIBLE. OVERCOMING IT MAY ALSO MEAN SIMPLY COMING TO TERMS WITH IT, ACCEPTING IT AND REALISING THE VALUE OF THE EXPERIENCE.
So before you exercise, tune in to your knees and thank them for their service thus far. Assure them that you will try to lighten up in your life. While you are exercising imagine your body spirit guardians pouring white light energy into your knees and helping you at your task. Afterwards thank them as well as your knees and look on the rest of your day as the miracle that it is.